The leaders in online professional development courses for Personal Trainers present
Training Principles of Fat Loss (15CECs)
Presented by Benjamin Siong
Course Details
♦ 100% online
♦ Self Paced with no time limit.
♦ Immediate access to coursework on registration
♦ Approx 10-15 hours of coursework
♦ Assessment is multiple choice (no video)
♦ CECs and completion certificate delivered within 24 hours of completion
♦ Lifetime access to all coursework
♦ Registered with AUSActive (15CECs)
What's actually covered in the course...
Training Principles of Fat Loss (15CECs)
Course Introduction
Training Principals for Fat Loss Part 1
Hypertrophy
Time Under Tension
Repetition Ranges
Tempo
Rest Between Sets
Range of Motion
Workout Duration
Muscle Fibre Types
Training Principles for Fat Loss Part 2
Rest Between Workouts
Q Angle
Hormonal Differences
Exercise Selection
Prolonged Aerobic Cardio
High Intensity Interval Training (HIIT)
Program Duration
Program Variation
Physiological Variables for Fat Loss
Core Effectiveness
Liver Health
Gut Health
Sleep and Water
Insulin
Leptin
Cortisol
Estrogen
Nutritional Considerations for Fat Loss
Calories and their limitations
The Need for Protein
Carbohydrate Tolerance and Nutrient Partitioning
Carb Timing for More Effective Utility
Low Fat Food
Natural Fats
Fiber and Phytoestrogens
Supplementing for Fat Loss
Supplements
Training Principles of Fat Loss (15CECs)
Total Value: $397
Today's Special: $197
Action Takers Bonus:
Register today and receive the following bonuses!
a) $200 Discount on total price!
Register for Training Principles of Fat Loss and use "FATLOSS" as your coupon code to claim your $200 discount!
b) 15CECs with AUSactive (Fitness Australia)
At the completion of the course, you'll get 15CECs to count towards your AUSactive registration.
C) Money back guarantee
If you complete the course and at the end don't believe it was good value... You will receive a 100% refund!
Why Listen To Ben
Benjamin Siong
Founder of Australian Strength Performance (ASP) - Australia’s premiere
Fitness brand focused on body composition, athletic performance, and optimal nutrition.
Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international presenter.
* Note: This course is internationally recognised with ACE, NASM and AFAA. You will also get 1.9CEUs (ACE), 1.9CEUs (NASM) and 1.1 CEUs (AFAA)
WHAT PAST STUDENTS
HAVE TO SAY...
Why Listen To FEO
2022 Australian Fitness Industry CEC Provider of the Continent
2020 Australian Fitness Educator of the year
2019 NZ Fitness Educator of the year Finalist
International Fitness Presenters
Internationally recognised CEC provider
Over 30 Courses registered
Best selling Authors
Podcast Hosts
Admins of the largest Facebook Group in the world for Fitness Professionals (The Fitness Education Online Community)
Over 500 "5 Star Reviews" on Facebook / Google
