The leaders in online professional development courses for Personal Trainers present

Hypertrophy Essentials (10CECs)

Presented by Benjamin Siong

Course Details

♦ 100% online

♦ Self Paced with no time limit.

♦ Immediate access to coursework on registration

♦ Approx 10 hours of coursework

♦ Assessment is multiple choice (no video)

♦ CECs and completion certificate delivered within 24 hours of completion

♦ Lifetime access to all coursework

♦ Registered with AUSActive (10CECs)

What's actually covered in the course...

Hypertrophy Essentials (10CECs)

Scope of Practise

Hypertophy Part 1

Intro and Science of Hypertrophy
Hypertrophy and Functional Training
Benefits of Hypertrophy
Mindset & Visualization in Hypertrophy
Time Under Tension & Repetition Ranges
Tempo
Rest Times

Hypertophy Part 2

Range of Movement
Weight Progression Between Workouts
Workout & Program Duration
Differences in Slow and Fast Twitched Fibers
Imbalances and Injury
Differences in Exercise Selection
Variety of Implements, Angles and Grips
Coordination

Programming

Programming Examples Part 1
Programming Examples Part 2
Hypertrophy Nutrition
Proportion of Micronutrients in Diet
Food Intolerances
Pre and Peri-workout Nutrition
Post Workout Nutrition

Supplementation - Ergogenic Acids

BCAAS vs EAAS
Supplementation - Ergogenic Acids
The Cheat vs Refeed Meal Part 1
The Cheat vs Refeed Meal Part 2

Hypertrophy Essentials (10CECs)

Total Value: $297

Today's Special: $197

Action Takers Bonus:
Register today and receive the following bonuses!

a) $100 Discount on total price!

Register for Hypertrophy Essentials and use "HYPER" as your coupon code to claim your $100 discount!

b) 10CECs with AUSactive (Fitness Australia)

At the completion of the course, you'll get 10 CECs to count towards your AUSactive registration.

c) 4 Samples of Hypertrophy Programs

d) Money back guarantee

If you complete the course and at the end don't believe it was good value... You will receive a 100% refund!

Why Listen To Ben

Benjamin Siong

Founder of Australian Strength Performance (ASP) - Australia’s premiere

Fitness brand focused on body composition, athletic performance, and optimal nutrition.
Having graduated with an honours degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international presenter.