The leaders in online professional development courses for Personal Trainers present

Menstrual Cycle Essentials: How to train women

around their monthly cycle (6CECs)

Presented by Michelle Wright

Course Details:

♦ 100% online.

♦ No time limit.

♦ Approx. 6 hours of coursework.

♦ Assessment is multiple choice (no video).

♦ CECs and completion certificate delivered within 24 hours of completion.

♦ Lifetime access to all coursework.

♦ Registered with AusActive (6CECs)

What's actually covered in the course...

Menstrual Cycle Essentials: How to train women around their monthly cycle (6CECs)

Menstrual Cycle 101: Understanding the phases

Gain a solid foundation in the menstrual cycle, exploring each phase, hormonal changes, and their implications for health and fitness.

Training with Menstrual Cycle: How to adjust workouts accordingly

Learn how to align your training with the different phases of the menstrual cycle to optimize performance, recovery, and overall well-being.

Period Tracking: How to best utilise apps and journals

Discover effective strategies for tracking your cycle using digital apps and traditional journals, enhancing your understanding of your body’s rhythms.

Period Dysfunction: Recognising irregularities

Identify common menstrual irregularities and understand their potential impact on health and fitness.

PCOS: Managing Symptoms and Implications

Explore the complexities of Polycystic Ovary Syndrome (PCOS), focusing on symptom management and exercise considerations

Endometriosis: Tailoring Exercises for Comfort

Learn how to adapt workout routines to accommodate endometriosis, prioritizing comfort and effective symptom management.

Everything Oestrogen: Impact on the Body and Health

Delve into the role of estrogen in women’s health, its effects on physical performance, mood, and overall well-being.

Everything Cortisol: Managing Stress Hormone Levels

Understand cortisol’s role as a stress hormone and learn strategies to manage it effectively to enhance training outcomes.

Programming for the Follicular Phase: Tailoring Exercises for This Phase

Create targeted workout plans that harness the benefits of the follicular phase, enhancing strength and energy.

Programming for the Luteal Phase: Adapting Workouts for Hormonal Changes

Learn how to adjust workout intensity and type during the luteal phase to accommodate hormonal shifts and optimize comfort.

Menstrual Cycle Essentials: How to train women

around their monthly cycle (6CECs)

Total Value: $297

Today Special: $97

Action Takers Bonus:

Register today and receive the following bonuses!

a) Discount on total price!

Register today to claim your $200 discount and 6CECs.

b) 6 CECs with AUSactive (Fitness Australia)

At the completion of the course, you'll get 6 CECs to count towards your AUSactive registration.

c) Money back guarantee

If you attend the summit and at the end don't believe it was good value... You will receive a 100% refund!

Why Listen To Mish

Mish Wright

Mish Wright is a passionate Personal Trainer dedicated to empowering pregnant and postnatal women through her innovative mishfit© program, which has reached thousands across Victoria. Her signature course, EVEolution™, addresses critical gaps in fitness education by debunking myths and promoting women's health.

As the founder of Mish Wright Education and Consulting, she offers over 30 online courses, focusing on making complex wellness concepts accessible and actionable. Currently the Head of Education at Women’s Fitness Education, Mish shapes future fitness professionals to better support women’s unique health needs.

Outside of work, she enjoys cooking and shares her life between a cozy eco-apartment in Brunswick and a serene seaside village with her husband, their cat Olive, and a blended family. A deep connection