Mobility
Certification
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx. 10-15 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CPDs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
♦ Registered with AUSactive (21CPDs), Physical Activity Australia (6PDPs) and REPS New Zealand (11.5CPDs)
CURRICULUM
Mobility Essentials
Level 1
Mobility Essentials
Level 2
Module 1 — Rethinking Movement: How the Body Really Works
Old vs new understanding of the body, tensegrity, and what the research actually says. Sets up the "why" behind everything that follows.
Module 2 — The Myofascial Map: Reading the Body's Lines
The four key myofascial lines (superficial back, superficial front, lateral, deep front) and the 3 major joints — the anatomy framework the whole certification is built on.
Module 3 — Movement Screening: Find the Restriction
A repeatable client screening system, one step per line, including two live screening demos so you see it done on real people.
Module 4 — Mobility Programming: Sequences for Real Clients
Done-for-you mobility sequences for the clients you actually train — desk workers, parents, runners, contact sport athletes, and older adults.
Module 5 (Bonus) — Mobility vs Stability: Going Deeper
The relationship between mobility, stability, and strength — and how to integrate (not compartmentalise) them in your training.
Module 6: Live Workout
Watch a live mobility training session to see safe and effective mobility coaching techniques in action.
Module 1 — Level 2 Kickoff: Building on Your Foundations
A quick Level 1 recap plus your roadmap for Level 2, so you start with everything fresh and know exactly where you're headed. (Includes notes, slides, and support.)
Module 2 — The Complete Line Map: Spiral, Functional & Arm Lines
The advanced myofascial lines that Level 1 didn't cover — completing your full-body map of how the fascial system connects and moves.
Module 3 — Movement Screening: The Full Assessment System
Your complete client assessment protocol — from walk and global movement through all seven line tests to the hang test, plus the coaching points that make your screening look professional.
Module 4 — The Mobility Menu: Your Drill
Library
A full library of mobilisation drills for every line, the 7 E's of Mobility framework, fascia-specific work, and hanging mobility ("Monkeybility") with real success stories.
Module 5 (Bonus) — Real-World Sessions & Problem Clients
A full-body myofascial mobility session done live, plus targeted solutions for the two most common client complaints — tight hamstrings and tight hip flexors. Includes the Mobility & Movement podcast episodes.
Module 6: Live Workout
Watch a live mobility training session to see safe and effective mobility coaching techniques in action.
Register today and receive this bonus course!
Foam Roller Essentials for Fitness Professionals
Module 1: Course Introduction
Gain an overview of foam rolling, its benefits, and how it complements exercise programs.
Module 2: Risk Management
Understand the safety considerations, contraindications, and how to apply foam rolling techniques safely within your professional scope.
Module 3: Foam Roller Essentials Part 1
Learn the fundamental principles, techniques, and targeted muscle areas for effective foam rolling.
Module 4: Practical Demonstration
See real-time demonstrations of foam rolling exercises, ensuring you can confidently apply and teach the techniques.
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
Certification is Internationally Recognised
Singapore
Australia
New Zealand
United States
Canada
United Kingdom
Ireland
India
You will receive CECs / CEUs from the following organisations:
ACE (2.0CECs), NASM (2.7CEUs), AFAA (2.5CEUs), AUSactive (21CPDs), CIMSPA (20CPDs), REPs Ireland (20CPDs), REPS NZ (11.5CPDs), REPS India (20CPDs) and Canfitpro (8CECs)
ABOUT THE PRESENTOR
John Polley
✓International award-winning fitness educator, speaker, and mentor
✓2019 Exercise New Zealand Educator of the Year
✓Power Plate Ambassador and Master Instructor
✓Specialist in movement, fascia, mobility, and mind-body performance
✓Presenter and educator delivering workshops and mentorships worldwide
John (JP) Polley is an international award-winning fitness educator, speaker, and mentor with over 18 years of experience in human movement, mobility, and performance. Recognised as the 2019 Exercise New Zealand Educator of the Year, JP is renowned for his engaging, evidence-based teaching style and holistic approach to coaching. Through his courses, workshops, and mentorship programs, he has inspired thousands of fitness professionals worldwide to improve movement, enhance performance, and create lasting client outcomes.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
Check out what past students have to say
These courses were fuuuun!
I learned a lot about my own mobility and I'm stoked to try it out on my clients!
Sup y'all. My name is Paul, and I'm a personal trainer in St. Louis, USA. I've been working as a trainer for about 3 months and I just completed mobility essentials for personal trainers levels 1&2. These courses were fuun! I learned a lot about my own mobility and I'm stoked to try it out on my clients! J.P. definitely kept it fun and educational. I would recommend them to anyone looking to learn more about movement and mobility
-Paul Stubbs St. Louis, USA
I was beyond impressed by the amount of information I received through this course. It appealed to my learning style, which is more visual.
My name is Steve George from Washington DC and have been in the industry for 7 years. I focus on holistic wellness and empowering my clients to live their lives to their full potential. I just completed Mobility Essentials for Personal Trainer Level 1. I was beyond impressed by the amount of information I received through this course. It appealed to my learning style, which is more visual. I would highly recommend any fitness professional looking to take their knowledge to the next level
-Steve Gage, Washington DC
Mobility Essentials Package (21CPDs)
Course Package Includes
Mobility Essentials Level 1 (11CPDs): $297
Mobility Essentials Level 2 (10CPDs): $297
Total Value: $594
Todays Special: $397
"30 Day Money Back Guarentee"
If for any reason you didn't enjoy the course, just contact us within 30 days and we will give you a 100% refund - no questions asked!
Why Take a Certification with Fitness Education Online
AWARDS
Fitness Education Online are an award winning fitness education company. Check out our awards below.
AUSTRALIA
AUSactive Educator
of the Year
Winner 2025
AUSactive CPD Provider
of the Year
Winner 2024
AUSactive Educator
of the Year
Finalist 2023
AUSactive CPD Provider
of the Year
Winner 2022
NEW ZEALAND
Exercise New Zealand
Educator of the Year
Finalist 2025
Exercise New Zealand
Educator of the Year
Finalist 2024
Exercise New Zealand
Educator of the Year
Finalist 2023
Exercise New Zealand
Educator of the Year
Finalist 2022
NEW ZEALAND
Heart & Soul Awards
Finalist 2026
Independent Education Provider of the Year
Winner 2025
UKactive Educator of the Year
Finalist 2025
Mobility Essentials Package (21CPDs)
Course Package Includes
Mobility Essentials Level 1 (11CPDs): $297
Mobility Essentials Level 2 (10CPDs): $297
Total Value: $594
Todays Special: $397
"30 Day Money Back Guarentee"
If for any reason you didn't enjoy the course, just contact us within 30 days and we will give you a 100% refund - no questions asked!
Frequently Asked Questions
Is this course accredited?
Yes, our courses are accredited by top certification bodies, including Ausactive, Physical Activity Australia, REPs NZ and ESSA. This ensures that you earn CPDs that meet high standards in fitness education and professional development.
Can I complete the course at my own pace?
Absolutely! All our courses are self-paced, allowing you to study and complete the course on a schedule that works best for you.
How long does this course take to complete?
Each course is designed to take approximately 10 hours to complete, depending on your personal pace and availability.
What support is available if I have questions during the course?
We offer comprehensive support through email and online forums. Our experienced instructors are here to answer any questions and provide guidance as you progress through the course.
Can I revisit the course material after completion?
Yes, you’ll retain access to all course materials after completion. This allows you to review and refresh your knowledge anytime, ensuring you stay updated on key concepts.
Can I request a refund if I'm not satisfied with the course?
Yes, we offer a 30-day satisfaction guarantee. If you’re not fully satisfied within the first 30 days, you can request a full refund—no questions asked.
What kind of assessments are included in this course?
Our courses include a final multiple-choice assessment, which typically takes around 20-30 minutes to complete. If you don’t pass on the first attempt, you can retake the assessment at no extra cost.
Is there any ongoing support after I complete the course?
Yes, post-completion, you’ll still have access to our online forum, where you can ask questions, engage with peers, and stay connected with our instructor team.
Will I receive a certificate upon completion of the final exam?
Yes, after successfully completing the final exam, you’ll be awarded a certificate of completion, which is recognized Ausactive, Physical Activity Australia, REPs NZ and ESSA
Do I need any prior knowledge before enrolling in these courses?
To maximize the benefits of these courses, we recommend having completed a Certificate III in Fitness or an equivalent foundational fitness certification.
Mobility Essentials Package (21CPDs)
Course Package Includes
Mobility Essentials Level 1 (11CPDs): $297
Mobility Essentials Level 2 (10CPDs): $297
Total Value: $594
Todays Special: $397
"30 Day Money Back Guarentee"
If for any reason you didn't enjoy the course, just contact us within 30 days and we will give you a 100% refund - no questions asked!